October 15-18 | Utah, USA
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The Alchemy of Her Retreat: A Feminine Embodiment Immersion
What to ExpectThe Alchemy of Her Retreat in Utah is a four-day immersion designed to help you slow down, regulate your nervous system, and reconnect with your body. Through guided embodiment practices, heart-centered healing, ecstatic dance, and structured integration time, you’ll release stored tension and emotional armor — and leave grounded, clear, and more anchored in your voice and self-expression.
❋ Intentional StructureEach day is thoughtfully designed with a balance of guided practices, embodied experiences, and space to integrate. There is structure but also room to breathe, feel, and move at your own pace.
❋ Collaborative EnergyThis is not a passive retreat. The container is built on connection. You’ll be witnessed, supported, and reflected back to by women walking their own path of healing. The collective energy becomes part of the transformation.
❋ Expert FacilitationYou are led by your host Christina + guest facilitators who understand Energy work, nervous system safety, group dynamics, and emotional processing. We know how to hold depth without overwhelm — and how to guide you through it with clarity and purpose.
❋ A Supportive SpaceSafety is foundational. Every practice is invitational. You are never pushed beyond your capacity. This is a space where you can lower the armor, soften your edges, and show up fully.
❋ Curated for YouEvery aspect of this retreat is designed for intimacy. With just 12 participants, you’ll receive individualized focus and guidance while being fully witnessed by the group. This small, carefully curated circle allows for deep connection, personalized energy care, and space to fully embody your experience. This intimate structure is what transforms a retreat into a truly VIP experience.
This retreat is designed for in person healing with an emphasis on full body immersion where you are witnessed, supported, and held as you move and release what’s been stuck and stagnant in your body. Rage, anger, and resentment aren’t bypassed here. They’re worked with. Transmuted into clarity, vitality, and purpose.
This is your opportunity to come back into complete wholeness.Meet your Host
Christina Mamrak is a guide for women ready to reconnect with their bodies, hearts, and authentic expression. Christina discovered the power of root-cause healing and embodiment practices early on, and has since dedicated her work to supporting women in softening armor, releasing stored emotion, and stepping into their vitality.
She has trained extensively in Root-Cause Healing, Integrative Trauma Coaching, Meditation, Somatic experiencing practices and Emotional processing, blending full body, mind and soul healing, nervous system regulation, heart-centered work, and embodiment practices. Christina has hosted transformational workshops, and private containers nationally and internationally, helping women move from chronic stress and disconnection into grounded, embodied self-expression.
Christina believes every woman deserves to feel seen, supported, and empowered. Her retreats are designed as safe, intimate spaces for transformation — where your heart, body, and voice are held with sacred responsibility, clarity, and presence.
This is your invitation to:
Reconnect with your intuition
Deep dive into self-love & deepen your connect with yourself
Receive clarity the next chapter of your life
Slow down & reset your nervous system
Let go of what no longer serves you
Nourish your mind, body, and soul
Release limiting beliefs
Meet a like-minded community of women and form bonds for life
Reconnect to inner joy & bliss
Details:
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4 days / 3 nights of accommodations on site at curated Airbnb October 15th-18th in Utah
Daily movement
Three farm-to-table meals per day
Daily Guided Meditation
Guided Journaling
In person Energy Healing
Transformative breathwork & sound class
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Domestic/ International Airfare
Guests can also choose to rent a car or call an uber from the airport to the Airbnb
Accommodation outside of retreat dates
traveler's insurance (not required, but recommended)
The Experience
This retreat is designed as a journey, softening the heart, grounding into the body, and opening the voice. Each day builds intentionally on the last, guiding you deeper into safety, embodied expression, and personal transformation.
With a small group of just 12 women, every workshop, movement session, and healing practice is tailored to provide individual focus and support. You’ll receive personal guidance from your host Christina while being held within a witness-ready circle, allowing for deeper connection and integration than larger retreats can offer.
Nourishment is foundational. All meals are thoughtfully prepared to support grounding, vitality, and energy for the day’s practices. Each morning begins with gentle movement: stretching, breathwork, and light embodiment exercises bringing you fully into your body and preparing you for a day of intentional exploration and healing.
Throughout the retreat, there is space to integrate, reflect, and rest, ensuring that you can move at your own pace while receiving the personal attention and care necessary for true transformation.
Day One: Arrive & Opening the Heart
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
You arrive, settle into your space, and land.
The first evening is about slowing down. Light bites, intentional connection, and a guided opening experience help you shift out of the outside world and into the container. Through sound, reflection, and shared intention-setting, we begin softening the armor.
Dinner is shared together, followed by spacious time for journaling, reflection, or quiet conversation. This is where you begin listening to what’s truly alive in you — and what you’re ready to move.
Day Two: Heart-centered Work & Emotional Release
The first full day begins with grounding: breakfast, movement, breath.
The morning workshop focuses on heart-opening and de-armoring practices. You’ll be guided through partner and group exercises designed to gently dissolve protective walls and increase emotional capacity and connection.
After lunch, we continue into deeper emotional processing and embodied healing work.
As evening approaches, the energy shifts into ceremony. Through cacao, guided heart activation, and in person root-cause healing, we work directly with stored emotion — allowing anger, grief, and resentment to move and alchemize through the body.
The day closes with a shared meal and spaciousness to integrate.
Day Three:Expression, Vitality & Embodiment
In this moment, you pause to consider your desires, hopes, and direction that God is guiding you towards. This is about aligning with your deepest god-led desires and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
By this point, your body feels different. More open. More present.
Morning grounding anchors the work. The day unfolds with practices that connect heart to root — building safety, stability, and inner strength.
Afternoon movement becomes expression. Through ecstatic dance, you’ll move without choreography or expectation — letting the body speak what words cannot.
There is spaciousness woven throughout the day for rest, reflection, and integration.
In the evening, we gather for guided workshops and visualization — followed by embodiment practices that anchor the shifts into your nervous system and voice. This is where expression becomes embodied, not conceptual.
Day Four:Integration & Return
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
The final morning is gentle.
Light movement. Reflection. A closing circle to honor what moved, what opened, and what you are carrying home.
You’ll leave grounded, clearer in your body, and more connected to your own rhythm — with practical tools and embodied awareness to sustain the work beyond the retreat.
Pricing & Accommodation
Your investment for The Alchemy of Her Retreat is a deposit of $500 followed by payment plan options of 3 or 6 month payments for the remaining balance of $2,300. Payments as low as $385/month avaliable.
This is a fully immersive, all-inclusive experience that includes accommodations, all meals, workshops, ceremonial practices, movement, and in person root-cause healing designed to soften the heart, ground the body, and awaken authentic expression.
Spaces are intentionally limited to 12 participants to ensure a VIP, high-touch experience. Rooms are assigned upon arrival. To reserve your spot, a non-refundable $500 deposit is required, with the remaining balance due 30 days prior to the retreat.
First come, first served — this intimate container fills quickly.
How It Works-
Submit your deposit to secure your place in the container. Spaces are intentionally limited to create a safe, intimate experience.
Submit your deposit here. -
Before arrival, you’ll receive guidance to start tuning inward — journaling prompts, reflection exercises, and ways to set what you’re ready to release and receive.
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We'd recommend booking your transportation to and from the airbnb as soon as possible, to ensure you can arrive without any complications or delays. We will chat more about carpooling to/from the airport as the retreat gets closer!
Arrival: June 18th
Departure: June 21st -
Step into the retreat space, settle into your accommodations, and begin reconnecting with your body, your breath, and your own rhythm.
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Close the retreat with reflection and grounding practices. Leave embodied, supported, and equipped with tools to maintain your clarity, vitality, and authentic self-expression at home.
Frequently Asked Questions
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The Alchemy of Her Retreat will take place June 18–21. Check-in begins at 4:00 PM on June 18. This allows you time to settle in, unwind, and arrive fully present for the opening circle and evening intention-setting session.
Check-out is by 10:00 AM on June 21, giving you space to reflect, integrate, and close your retreat experience before departure.
Early arrivals or late departures are not included in the Alchemy of Her retreat package. -
Airport details will be finalized as the retreat gets closer. However, you will fly into LAS or SGU.
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Directions and property details will be provided after you submit your initial deposit. For international and domestic travel, you’ll fly into Utah - the nearest airport and more details will be provided once you confirm your spot at the retreat. The retreat is accessible by car and we recommend arriving the day of the retreat start to settle in fully. Please plan your travel accordingly, as transportation to and from the retreat is not included.
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Your investment includes:
Accommodations for the duration of the retreat
All meals, thoughtfully prepared to support grounding and vitality
Guided workshops, movement sessions, and ceremonial experiences
In person energy healing, ecstatic dance, and embodiment practices
Journaling, reflection, and integration time
Personalized guidance and individual attention within the small, intimate group
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Travel to and from the retreat center, personal expenses, optional excursions, and any additional services not listed above are not included.
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Reserve your spot by submitting the non-refundable deposit of $600. Once your deposit is received, your place in this intimate 12-person container is confirmed. The remaining balance is collected 30 days prior to the retreat start date.
Book your spot here! -
While not required, we highly recommend travel insurance to protect your investment in case of unexpected changes.
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A $600 non-refundable deposit secures your place. The remaining balance is due 30 days prior to the retreat. Because this retreat is small and highly personalized, cancellations cannot be refunded. We recommend booking only when you are certain you can attend.
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All meals are included and intentionally prepared to support grounding, energy, and nourishment. Meals feature fresh, seasonal ingredients and accommodate most dietary preferences — please provide your dietary restrictions during registration.
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Absolutely. All sessions are accessible to beginners and experienced participants alike. Our focus is on embodiment, energy, and nervous system regulation, not technical mastery. You’ll be guided in a safe, supportive, non-judgmental environment.
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The retreat is limited to 12 participants, ensuring personalized attention, individual focus, and a deeply intimate, VIP experience.
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Utah weather can vary in June, so we recommend packing layers, comfortable movement clothing, a journal, and any personal items you need for rest and reflection. Shoes for outdoor movement, warm layers for cooler evenings, and a water bottle are also recommended. Yoga mat is recommended for movement!